Sunflower Seeds

Sunflowers are one of the most popular and widely recognized seeds in all bird mixes, from wild bird and dove, to cockatiel and large hookbill. Many birds love these seeds- probably due to their high fat content and satisfying cracking sounds when opening them. Although relished by birds, it is important to feed them in moderation so it is not their primary food source. Benefits include high fiber, vitamin B, protein, and magnesium.

There are two main types of sunflower seeds:

Black Oil Sunflower Seeds: These sunflower seeds are small, and have all-black shells. Usually found in wild bird mixes, and small bird mixes, they are easy to open. They do have a higher oil content than the other varieties. Many cockatiels, parrotlets, and lovebirds enjoy them as they are an easy size.

Striped Sunflower Seeds: These sunflower seeds can come in a variety of sizes, from small and slender, to large and round grey-stripe sunflower seeds. Sometimes included in cockatiel mixes, they are primarily used in large parrot mixes, or sold for wild birds.

Sunflower seeds can be fed either raw or roasted- just make sure they are not salted.

Pre-hulled sunflower seed chips are also a great treat to use for training as they are small and quick to eat.